<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This is my virtual inspiration board to lose twenty pounds and get fit! It’s easy to lose motivation day to day and I think this blog will help keep me on track! :) Ready, set go! CW 135 : GW1 125  : GW2 120 : GW3 115</description><title>Fit-Spiration</title><generator>Tumblr (3.0; @fitnessboost)</generator><link>http://fitnessboost.tumblr.com/</link><item><title>Not the best day...</title><description>&lt;p&gt;I started out great with fiber cereal and lite soy milk, but after my favorite salad spot for lunch was packed beyond belief my friend and I opted for Greek food. I guess falafel isn&amp;#8217;t horrible. Just gotta work extra hard at the gym today!&lt;/p&gt;
&lt;p&gt;Staying motivated!!!! :D&lt;/p&gt;</description><link>http://fitnessboost.tumblr.com/post/30944851337</link><guid>http://fitnessboost.tumblr.com/post/30944851337</guid><pubDate>Wed, 05 Sep 2012 15:16:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7sxg9kqzV1rrpnw9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessboost.tumblr.com/post/30944797165</link><guid>http://fitnessboost.tumblr.com/post/30944797165</guid><pubDate>Wed, 05 Sep 2012 15:15:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7roepxful1ralgmjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessboost.tumblr.com/post/30944769527</link><guid>http://fitnessboost.tumblr.com/post/30944769527</guid><pubDate>Wed, 05 Sep 2012 15:15:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m95cfmXB1l1r52k8so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessboost.tumblr.com/post/30944724809</link><guid>http://fitnessboost.tumblr.com/post/30944724809</guid><pubDate>Wed, 05 Sep 2012 15:14:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8r3ku7aOL1roegxwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessboost.tumblr.com/post/30413844353</link><guid>http://fitnessboost.tumblr.com/post/30413844353</guid><pubDate>Tue, 28 Aug 2012 18:53:48 -0400</pubDate></item><item><title>fuckyeahvintagediary:



Rianne Haspels by Mick de Lint in...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6qtquk5kn1qb6jeto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fuckyeahvintagediary.tumblr.com/post/30366378893/rianne-haspels-by-mick-de-lint-in-there-was-a"&gt;fuckyeahvintagediary&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;div class="post_content" id="post_content_26625759365"&gt;
&lt;div class="caption"&gt;
&lt;p&gt;Rianne Haspels by Mick de Lint in ‘There Was a Whisper’ for Fashion Gone Rogue &lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/blockquote&gt;</description><link>http://fitnessboost.tumblr.com/post/30413610916</link><guid>http://fitnessboost.tumblr.com/post/30413610916</guid><pubDate>Tue, 28 Aug 2012 18:50:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9gfzvcaE71ro0mq6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessboost.tumblr.com/post/30413504980</link><guid>http://fitnessboost.tumblr.com/post/30413504980</guid><pubDate>Tue, 28 Aug 2012 18:48:58 -0400</pubDate></item><item><title>Tuesday Food Log</title><description>&lt;p&gt;Worked out before breakfast! Burned 400 cals on the elliptical :)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Breakfast &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Fiber One Cereal &amp;amp; Lite Vanilla Soy Milk - 6 pts&lt;/p&gt;
&lt;p&gt;Coffee - 0pts&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lunch&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Apple - 0pts (did not intentionally do this, just had no time to eat!)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dinner&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Salad with Boca Chicken Patty, Lite Cheese &amp;amp; Lite Dressing - 5pts&lt;/p&gt;
&lt;p&gt;Peach - 0pts&lt;/p&gt;

&lt;p&gt;Which gives me 11 pts to use on drinks tonight ;)&lt;/p&gt;</description><link>http://fitnessboost.tumblr.com/post/30412108574</link><guid>http://fitnessboost.tumblr.com/post/30412108574</guid><pubDate>Tue, 28 Aug 2012 18:28:55 -0400</pubDate></item><item><title>Want to know the best feeling ever?</title><description>&lt;p&gt;Resisting night cravings, and waking up feeling skinny and ready to take on the day!!! :)&lt;/p&gt;</description><link>http://fitnessboost.tumblr.com/post/24603100730</link><guid>http://fitnessboost.tumblr.com/post/24603100730</guid><pubDate>Thu, 07 Jun 2012 07:08:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4usg2Z62I1rt05j8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessboost.tumblr.com/post/24576632752</link><guid>http://fitnessboost.tumblr.com/post/24576632752</guid><pubDate>Wed, 06 Jun 2012 21:01:01 -0400</pubDate></item><item><title>
Yoga by Sally Wittenoom
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m06s0yYu5f1r6lkfho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://500px.com/photo/5419952"&gt;Yoga&lt;/a&gt; by &lt;a href="http://500px.com/sallywittenoom"&gt;Sally Wittenoom&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessboost.tumblr.com/post/24576627964</link><guid>http://fitnessboost.tumblr.com/post/24576627964</guid><pubDate>Wed, 06 Jun 2012 21:00:57 -0400</pubDate></item><item><title>Food Log - Wednesday</title><description>&lt;p&gt;&lt;strong&gt;Breakfast&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 Dannon Non-fat Honey Greek Yogurt - 3 pts&lt;/p&gt;
&lt;p&gt;Coffee - 0 pts&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Lunch&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Grilled Vegetables - 1&amp;#160;pt&lt;/p&gt;
&lt;p&gt;Portobello Mushroom with Tomatoes &amp;amp; Herb Cheese - 3 pts&lt;/p&gt;
&lt;p&gt;Half Avocado - 6 pts&lt;/p&gt;
&lt;p&gt;5 Special K Cracker Chips with Garlic Hummus - 2 pts&lt;/p&gt;
&lt;p&gt;5 Olives - 2 pts&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Dinner&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Steamed Vegetables with Cheese &amp;amp; Barbecue Sauce - 5 pts&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Dessert&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Chocolate Chip Cookie - 3 pts&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Total: 25 pts&lt;/strong&gt;&lt;/p&gt;



&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;</description><link>http://fitnessboost.tumblr.com/post/24576086140</link><guid>http://fitnessboost.tumblr.com/post/24576086140</guid><pubDate>Wed, 06 Jun 2012 20:53:30 -0400</pubDate></item><item><title>
Squats Challenge and Weekly Abs Goals.
Definitely will have to...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4uow1NXev1qlrj1ho1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m4uow1NXev1qlrj1ho2_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m4uow1NXev1qlrj1ho3_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m4uow1NXev1qlrj1ho4_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m4uow1NXev1qlrj1ho5_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m4uow1NXev1qlrj1ho6_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m4uow1NXev1qlrj1ho7_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Squats Challenge and Weekly Abs Goals.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Definitely will have to try this!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessboost.tumblr.com/post/24170307064</link><guid>http://fitnessboost.tumblr.com/post/24170307064</guid><pubDate>Thu, 31 May 2012 22:13:13 -0400</pubDate></item><item><title>inspiremefit-xo:

RunnersWorld Motivational Posters - Crack me...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4sjrx1qQx1rqyqyuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://inspiremefit-xo.tumblr.com/post/23999763657/runnersworld-motivational-posters-crack-me-up"&gt;inspiremefit-xo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;RunnersWorld Motivational Posters - Crack me up every time.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessboost.tumblr.com/post/24169568001</link><guid>http://fitnessboost.tumblr.com/post/24169568001</guid><pubDate>Thu, 31 May 2012 22:02:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3jtvaDR531r1n07ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessboost.tumblr.com/post/23799632946</link><guid>http://fitnessboost.tumblr.com/post/23799632946</guid><pubDate>Sat, 26 May 2012 11:34:12 -0400</pubDate></item><item><title>fuckyeahvintagediary:

Natasha Poly in Emilio Pucci at Cannes...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4mtufKql91qb6jeto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fuckyeahvintagediary.tumblr.com/post/23794322032/natasha-poly-in-emilio-pucci-at-cannes-film"&gt;fuckyeahvintagediary&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Natasha Poly in Emilio Pucci at Cannes Film Festival 2012&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessboost.tumblr.com/post/23799499013</link><guid>http://fitnessboost.tumblr.com/post/23799499013</guid><pubDate>Sat, 26 May 2012 11:31:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4hzdmtYyQ1rwj2zpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitnessboost.tumblr.com/post/23746126498</link><guid>http://fitnessboost.tumblr.com/post/23746126498</guid><pubDate>Fri, 25 May 2012 15:23:13 -0400</pubDate></item><item><title>thefitty:

(via imgTumble)
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2auewxw3S1r1u0gno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thefitty.tumblr.com/post/23730854394/via-imgtumble"&gt;thefitty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitnessboost.tumblr.com/post/23745616985</link><guid>http://fitnessboost.tumblr.com/post/23745616985</guid><pubDate>Fri, 25 May 2012 15:13:14 -0400</pubDate></item><item><title>Food Log 05.25.2012</title><description>&lt;p&gt;&lt;strong&gt;Breakfast&lt;/strong&gt;:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Iced coffee with soy milk - 2pts&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Lunch&lt;/strong&gt;:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Salad - 0 pts&lt;/li&gt;
&lt;li&gt;Sauteed mushrooms &amp;amp; onions (cooked with Pam) - 0pts&lt;/li&gt;
&lt;li&gt;Sprinkle of shredded cheese - 1&amp;#160;pt&lt;/li&gt;
&lt;li&gt;Light bbq dressing - 1&amp;#160;pt&lt;/li&gt;
&lt;li&gt;Pickle - 0pts&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;CT - 4 pts&lt;/p&gt;</description><link>http://fitnessboost.tumblr.com/post/23744782071</link><guid>http://fitnessboost.tumblr.com/post/23744782071</guid><pubDate>Fri, 25 May 2012 14:56:00 -0400</pubDate></item><item><title>What a toned butt! Workin towards it! :)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3iia3Mhrx1rs92nyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;What a toned butt! Workin towards it! :)&lt;/p&gt;</description><link>http://fitnessboost.tumblr.com/post/23744692518</link><guid>http://fitnessboost.tumblr.com/post/23744692518</guid><pubDate>Fri, 25 May 2012 14:54:26 -0400</pubDate></item></channel></rss>
